Healthy Runner's Pack

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Registration

Exclusive Finisher Items

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pre Race Training 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength Training for Running

 

Strength Training is very important to running athletes, which helps to improve performance during the race effectively. And it can help runners comprehensively overcome muscular imbalances en route to becoming stronger, more efficient, and less injury-prone with no special machine but only core strength training.

 

The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy).

 

- Major muscle groups for Multiple joint Training

- Core Strength Training

- Strength and coordination training

 

Date: 2, 9, 16 & 23 of August 2019 (Friday)

Time: 8:30pm – 9:30pm

Location: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan

Fee: $340

Registration Deadline: 25 July

Functional Strength for Running


This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
 

The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy).
 

- Improve Performance

- Prevent Injuries

- Outdoor Exercise Program


Date: 6, 13, 20 & 27 September 2019 (Friday)

Time: 8:30-9:30pm

Venue: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan

Fee: $340
Registration Deadline: 29 August

 

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Finisher Towel

Yakult Man plush keychain

Finisher Medal

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Runner T-shirt (Adult)

Runner T-shirt (Kids)

Tote Bag

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Runner T-shirt Size chart